The Food For Life Cookbook: 100+ Recipes / Tim Spector

Forlaget skriver:

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

"A book full of fantastic recipes and ideas." – Yotam Ottolenghi

"Packed with food you will love – and that your microbes will, too." – Dr. Clare Bailey Mosley

"Flavours and recipes you'll want to eat every day." – Melissa Hemsley

"Delicious and astonishingly, life-changingly, simple." – Davina McCall

"Tim's principles for eating well are totally transformative." – Hugh Fearnley-Whittingstall

Sideantal: 288
Sprog: Engelsk
Udgivet: 2024
Type: Hardback